Bootcamp

I had my first bootcamp class today (Wednesday - cardio, see below). We did a quick worm-up, a 50 min run (well, it was more like a jog, but I was very proud of myself because some people actually walked) and a 5 min stretching to cool-down. I look forward to seeing how my Thursday workout will look like. Here is the weekly format:

- Mondays and Fridays are lower body strength, cardio, core, abs, flexibility and balance.
- Tuesdays and Thursdays are upper body strength, cardio, core, abs, flexibility and balance.
- Wednesdays is solely focused on cardio
- Saturdays are whole body workout.

I am planning to skip Saturdays though.

We are going to the beach tomorrow night! A friend has a really nice house in Lewes, DE, about 2 mil from the beach. We will be staying till Sunday; it will be just the two of us the first night, and then another two couples will join us on Friday night. I can't wait, especially that I just discovered a great Outlet mall 10 min from the house! And DE doesn't have sales tax!! :)